Day #13 10/3 173 holding
Day 10 is when I started the GI detox part of it all...simply add in another pill for morning and evening meals. This 10 days is really the very strictest of them all.
Alright, I have been off coffee since Monday. Haven't really craved it until this morning, but I am keeping myself occupied so that I don't dwell on it.
This being the 2nd round of this detox, I am enjoying it a bit more...not craving near as much. I am however getting tired of the same ole stuff, but I have been too busy to create new stuff. Hopefully this next week.
Seriously I have been living off of salads (obsessed with them right now) consisting of leafy greens, green onion, sunflower seeds, walnuts, avacado and lemon juice. I had found this amazing chicken italian sausage links at Vitamin Cottage that don't have anything but seasonings so they are safe...slice it up, brown it up and throw on the salad.
Also living off of random vegetable hash, whatever I can find, I throw it in there...cooked with coconut oil.
I haven't had any red meat since last Thursday and don't plan to...also no pork. Just chicken, turkey and salmon. Last time I had cut out all grains (quinoa, brown rice) and also eggs. You don't have to cut out eggs but with my crazy digestive issues I wanted to see if that was part of the issue, it seemed to help. In between detox I didn't get 100% back on eggs, just here and there...but decided to cut them out again.
Ok so all in all, doing awesome! Monday is half way! :)
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